How do I maintain weight?

Options
mattyh21
mattyh21 Posts: 14 Member
in Food and Nutrition
Hey,

Ive lost over 60 pounds now and i have been having a hard time staying at my goal weight. I do not want to weigh as little as I do and need some advice in how to now get bored during the day and overeat. I dont eat when im hungry i eat when im bored and am struggling putting on good quality mass because of how much i have previously lost. I do not want to be that heavy again and i think i am paranoid, I NEED HELP!

Any Advice?

Replies

  • samwise69
    samwise69 Posts: 5
    Options
    sounds like your fighting your self
  • mrphil86
    mrphil86 Posts: 2,382 Member
    Options
    Snacking... been working for me.

    I'll eat about 5 baby carrots an hour.

Categories