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Another calorie question
I have lost some weight, but now would like to work on lowering my body fat percentage. So I have added some strength routines 4 times a week on top of my daily run.. I went over to that Scooby website and put in my information and got: BMR: 1453 TDEE: 2253 My info: Height: 5'6 Weight: 144 So I am not sure how I should…
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Switching gears, am i doing this right?
Hello people. Well I have been here for about a year now and in that year I have lost 20-25 pounds. That’s pretty cool, but it took me a long time and I am not sure where the weight came from. I only dropped 1 size in jeans, well a size and half I guess. I was a size 13, now I still wear 11s. I can put on a size 9 and…
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Meat weights, cooked, thawed, frozen?
Hi there. I got a food scale recently. I was surprised to see that my measuring cups were fairly accurate to the weights on the packages which is good to know. My main reason for the scale was for things that you can't put into a measuring cup, like meats and cheese. I love cheese and I was disappointed to see how much an…
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Food scales?
So I see this come up a lot in posts where people are saying that they have hit a plateau or are having a difficult time losing weight. So I was wondering is there any types of food scales that people would like to recommend? I see some have flat tops, some look like you just drop the food into a cup thingy and of course…
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Rest day intake using tdee
New at this, so when I calculated my tdee I put in that I exercise 6 days a week. Today is my rest day. Giving my body a break and not exercising today. So how many calories am I supposed to eat? My tdee came to 1810 calories a day. So do I eat 1810 calories today or do I eat less? I don't want to ruin my numbers for the…
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Repeated injury, help please
Hi there, I seem to be having an issue with planks and/or push ups. I am halfway through 30ds, so in the middle of level 2 and I have injured a muscle in my neck 3 times now! The same one lol. I did level one of 30ds and I thought it was a bit easy, but still challenging, I used 5 lb weights. On level 2, I injured myself…
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Other workout dvds
Hi there, I am newer to mfp and about halfway through 30ds (working through level 2 now). I don't have a lot of money for workout dvds which is why I chose Jillian Michaels, her dvds are super cheap on amazon. I like 30ds too, I find they are challenging and I really feel like I get a good workout. On top of 30ds I also do…
