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Getting fat on a bulk normal?
Been on a bulk for about 4 weeks now. I consume a total of 3,070 calories (including 500 extra surplus) a day and have noticed a very apparent change in my lower belly - its getting rather podgy. Only here have I noticed the fat, is this normal? Is my intake is too much? What is the best way to lose this fat once I am done…
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Getting Ripped
Firstly I do apologise for the length of this but would much appreciate community feedback! Basically my goal is to improve my upper body strength and get somewhat ripped. Currently, I attend the gym five days a week for a round an hour doing weights. One day a week, usually after a weekend, I also include 30 minutes of…
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Perfecting my calorie intake
I have been hitting the gym 4 days a week doing lifting. I was doing some research about techniques and how to get the best results from lifting a found this interesting article. It was about gaining a pound of muscle a week and something in this article regarding calories and the metabolic rate got me confused. Basically…
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Creating a Gym plan
I am going to begin a proper gym plan after attending the gym for just under a month. Now that I am comfortable going there and am familiar with and know what equipment they have I am able to sit down and properly plan my weekly workout. I am mostly using machines at the gym. Both weight and cardio ones. I appreciate…
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high-intensity cardio workout suggestions
Does anybody have any high-intensity cardio workout suggestions that has worked for you?
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Can rowing be good for toning abdominal muscles?
I have been using a rowing machine as part of my gym routine however I have been finding conflicting answers to what you will actually benefit from using it. Some people claim that it is good toning abdominal muscles and will help get that perfect abs whereas others say it will just give you a flat stomach. So basically I…
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Fitness Advice
A few weeks ago I posted asking for help regarding fitness advice and got some good feedback. So I have recently joined the gym and my goal is to build up my upper arm muscles, lose my belly fat and work on my abs. I am 5'10 in height and weight 10 stone. My current routine at the gym is 3/4 nights a week for about a hour.…
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Fitness Advice
Hey everyone! I am new to this and I am seeking some advice and I want to know if I am doing things right. There are a lot of inspirational and knowledgeable people on here and I would love to hear from you all! Basically I am 21 year old male, 5'10 height and currently weigh 10 stone. I am not here to lose weight as such,…
