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30g protein breakfast, saw on dr.oz?
I have heard Dr. Oz mention on a few shows about trying to eat 30g of protein for breakfast. This is supposed to help reduce cortisol and weight loss. Has anyone else tried? If so with sucess :smile: , I could use a few more ideas....
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"Bless you" for pet sneezes?
So my best friend's cat sneezes this a.m. and I say without hesatation (but with a laugh) "bless you" to THE CAT! LOL... realized probably been doing forever :) Am I alone here?!
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At home certification for Personal Training, advice?
I could use some direction and friends from the world of being a personal trainer. I want to get my certification at home, (less expensive) Any advice and recommendations for programs? Can anyone else relate to my goals?
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Skinny Jean Victory!
Yay! I can take off my slim fit LEI's w/out undoing the fly or button...so psyched to know all this work paying off! I've been noticing feeling smaller and firmer ( so has my bf, LOL) but to have concrete proof its awesome:happy: BTW, no cheating either...jeans came right out of the wash. Anyone else have a denim joy…
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Dieting made me a lightweight! Alcohol tolerance adjustment
Ok...the GOOD news is al my hard work is starting to pay off. I can feel myself getting smaller and more toned thanks to counting cals ( about 1100-1200 day) and working out. I took the weekend off, not going crazy or anything with eating and worked out a little. Here's where the BAD is... celebrating a friends Bday as…
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total cereal& vitamins?
I've been taking solgar womens multiple (thanx mom! lol..) and daily dose acccording to bottle is 3 pills. I take 2 because my diet is pretty balanced and 3 just seems like a lot :tongue: . I know its possible to go overboard w/ vitamins and fortified foods so should I cut in down to 1 pilll when I have total cereal for…
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New here and trying to make fitness my life...
:smile: I guess I discovered this site as an easier way to track calories. Its a lot easier than a notebook and pencil, lol. I guess I'm here for maintenence. I want to lose about 10 lbs, my BMI is healthy but i feel comfortable just a little smaller. I'd like to accomplish by Spring. I've gotten back into a regular cardio…
