total cereal& vitamins?

mad24K
mad24K Posts: 13
edited September 2024 in Food and Nutrition
I've been taking solgar womens multiple (thanx mom! lol..) and daily dose acccording to bottle is 3 pills. I take 2 because my diet is pretty balanced and 3 just seems like a lot :tongue: . I know its possible to go overboard w/ vitamins and fortified foods so should I cut in down to 1 pilll when I have total cereal for breakfast? I'm obsessive in my label reading and its no bs that there are a LOT of vitamins and minerals in total!

Replies

  • kmeekhof
    kmeekhof Posts: 456 Member
    if you feel like you are getting adequate nutrition through your food there is no need to take a vitamin at all.
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