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total cereal& vitamins?
mad24K
Posts: 13
I've been taking solgar womens multiple (thanx mom! lol..) and daily dose acccording to bottle is 3 pills. I take 2 because my diet is pretty balanced and 3 just seems like a lot 
. I know its possible to go overboard w/ vitamins and fortified foods so should I cut in down to 1 pilll when I have total cereal for breakfast? I'm obsessive in my label reading and its no bs that there are a LOT of vitamins and minerals in total!
. I know its possible to go overboard w/ vitamins and fortified foods so should I cut in down to 1 pilll when I have total cereal for breakfast? I'm obsessive in my label reading and its no bs that there are a LOT of vitamins and minerals in total! 0
Replies
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if you feel like you are getting adequate nutrition through your food there is no need to take a vitamin at all.0
This discussion has been closed.
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