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Walking to work
Hi guys, I've decided that next week I am going to try walking the whole way to work! Apparently it's 3.3 miles and should take me between 51 mins and 1hour 43 mins and I'll burn between 307 and 356 calories depending on how fast I go. I figure this will be a good way to get some more exercise in and it already takes me 45…
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tips for exercises to do at work (in an office)?
Hi everyone, like alot of people, I am stuck in an office daily from 9.30am to 6pm (sometimes even later) and I am wondering if there is any way I can get some sneaky exercises in? At the moment I just stand up and stretch every once in a while (my work chair is very uncomfortable) and the only walking oportunity I get is…
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How often should you weigh yourself?
Hi everyone, how often should you weigh yourself? I am staying a lot more often at my boyfriend's now (5 - 7 days a week) and consequently I have no access to any scales. There's a good set at my Dad's but are a pair of scales really a good enough reason for me to go there once a week? hmmm maybe? Also I'm tight on money…
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tips for getting rid of spots?
Hi everyone, does anyone know of any good natural ways to get rid of spots? I'm 22 and feel like my skin is now worse than it's ever been. I seem to always get a few spots on my face around my t-zone and chin but i also get sore spots on my shoulders and chest and they seem to take ages to go away even when I leave them…
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do diet pills work?
Hi everyone, like many desperate women, I have dallied with different diet pills in the past and I'm still not sure if any of them really work. Recently I saw a new product on promotion on kgbdeals (http://2ea5ad0a-9354-11e0-8677-0024e8696030.kgbdeals.co.uk/?id=27177) called Tylathin. I've used Alli before and it sounds…
