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How to compensate for eating over calorie goal?
Hey So I overate 600 calories over my calorie goal, so do I reduce the calories I eat tomorrow? What should I do?? I did bad ): Im eating 1600 calories normally.
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Tips for the last ten pounds?
Hey guys, so I was wondering if anyone had any tips for sticking through the last ten pounds and how to maintain weight? I was told that I should lose five pounds under my goal weight because maintaining often leads to a small weight gain. I want to be prepared when I learn to maintain weight-so tips are needed for that…
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NEED URGENT MOTIVATION
Hey guys, so basically since last week I was left with only 5 pounds to lose, but since then for some reason in my brain it clicked that I SHOULD eat those foods I moderated during my weight loss journey all at once even though I shouldnt have. I gained back a pound and a half and am slowly starting to lose motivation. I…
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Help? Im kinda lost..
Hey guys, so basically since last week I was left with only 5 pounds to lose, but since then for some reason in my brain it clicked that I SHOULD eat those foods I moderated during my weight loss journey all at once even though I shouldnt have. I gained back a pound and a half and am slowly starting to lose motivation. I…
