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How do I start strength training?
Sorry, I'm not an exercise buff and I've always focused on cardio. How do I begin strength training? Is this lifting weights? How do I know how much weight to start out with and how many times, etc? Just get me started here :)
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Can this cause weight loss to stop?
So I started this all about maybe close to 2 months ago. I lost 8lbs in less than 3 weeks, it was great! And then I stopped losing. Nothing at all. I do the stationary bike every night and I realized that the, crap what's it called, like the difficulty level? I forgot the word, oh resistance? Anyway, I was keeping it on…
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What are some good filling foods/snacks?
I know nuts can be kinda filling or anything with protien. What are some snack ideas (or even meal ideas!) that fill you longer without having to eat too much?
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A question for those of you that have reached (or almost rea
Ack, sorry, I guess you can't edit the topic-this is for those of you that have reached, or almost reached, your weight loss goal. I have faith in myself that I will one day be a thin blonde bombshell ;-) I'm 8lbs down and much more to go, but I wonder how I'll be when I reach my goal. How will I keep the weight off? I…
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Do you reward yourself when you reach miletones?
Do any of you give yourself a reward when you reach a milestone? Big or small? For example, if we had the money, I would so go on a cruise with just hubby-no kids-when I reach my ultimate goal weight. But I'd like something for when I git the 100s. Don't know what, though! Hard when you don't have much money lol.
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Would love a good parfait recipe!
I bought some non fat vanilla yogurt yesterday and would love to start making some healthy parfaits with fruit and granola. Any good suggestions? I have little time, so quick is the best! Oh any good suggestions on a type of granola to buy would be good, too. We're very low on money, so it may be a bit hard b/c parfaits…
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Hello! 27yo mom with weight to lose, anyone else?
I've been using this site for a few weeks now, but I keep thinking how I would love friends to do this with and also someone to be accountable to! It would also be nice to have someone to relate to as far as motherhood. I've got a 5yo, 2yo and 7 month old. I've got about maybe 80lbs to lose and I'm down 7 now. I feel kinda…
