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Feeling bloated and not hungry
Hi everyone, wondering if anyone has felt like this, and knows how to get over it. For the past week or so I just haven't felt hungry at all, I just feel really full and bloated all the time. Eating makes me feel full really quickly too. Any ideas why/how to get over it? Thanks! Just adding - I've still been eating, its…
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Werewolf diet?
Apparently there is a new diet followed by people like Madonna and Demi Moore called the werewolf diet. According to the article it says Seriously? Are some people actually that stupid?:noway:…
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Question about BF% and muscle
Hi Currently my bodyfat is at around 24% I want to decrease this, and I also want to gain some muscle. Am I better off continuing to eat at a deficit with strength training until I get to a lower bf% then increase my calories to gain muscle, or increase my calories to gain muscle first then try to decrease my bf%?
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My first NSV :)
So today I went Christmas shopping with the guys I live with, and saw a really cute dress in New Look reduced to half price. Normally in New Look I am a UK size 10 (US 6 I believe?) but they only had an 8. I know I've lost a few pounds because my clothes feel looser, so I decided to try it on anyway. Massive shock - it was…
