Feeling bloated and not hungry

Hi everyone, wondering if anyone has felt like this, and knows how to get over it.

For the past week or so I just haven't felt hungry at all, I just feel really full and bloated all the time. Eating makes me feel full really quickly too.

Any ideas why/how to get over it? Thanks!

Just adding - I've still been eating, its just been later than usual and more because I need to eat something than I actually want to.