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Looking for friends who use both MyFitnessPal and FitBit
Hi, I just got my FitBit One about a week ago and I love it. I have a few friends, and I love doing the different challenges with friends. I would love to have some friends who use both MFP (MyFitnessPal) and FitBit so that I can be friends with them in both places. So if you love your FitBit and you use MFP daily, hit me…
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Does baking change the calories of a recipe?
Does anyone know if baking changes the calories of a recipe? For example, I make banana muffins. If I put all the ingredients into the MFP recipe creator, will those calories listed be correct? Or does the act of baking the muffins change the calories?
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Can Low-Carb cause early menstruation?
My apologies if this is TMI........ I have just started living Low-Carb, and my daily carb intake is only about 20-30 grams per day. Can reducing one's carbs to that level cause menstruation to occur earlier than normal? I am on the birth control pill, so I am a little shocked by the early arrival. Any advice would be much…
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Low Carb to Prevent Diabetes, Needs Friends
Hi, I have recently been diagnosed withe Pre-Diabetes. Has anyone else here decided to go Low Carb to prevent Diabetes? I am looking for friends, tips, and support on how to get started to change my diet and lead a healthy Low Carb life. Thanks for the help.
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Traveling, Working, & Keto
I'm going to be working a conference for a week in October. Over those 7 days I will be walking and standing for 12-16 hours a day. I will have my fitbit on so I will know (roughly) what my TDEE and calorie adjustment should be. However, in terms of Keto I am wondering if I should add a bit more vegi-carbs that week to…
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Keto and Dairy
So I've been doing a lot of reading about how, for some people, dairy can interfere with the Keto diet. I am wondering if by dairy, they mean lactose in general? ... Has anyone had an issue with Heavy Cream knocking them out of ketosis? ... what about Bleu Cheese? ... I know Milk is a no-no, but are there any cheeses,…
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Cheating and Ketosis
I am struggling! Saturday is my hubby's birthday, and his Mom is treating us to a movie and a night out for dinner. I sort of want to say "screw the diet" and have fun... but I dread that one day of cheating will make it harder in the long run? I've been working on the Keto diet for a few weeks now, but recently only this…
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Just getting started...
I've been doing a lot of reading and research, and I am going to try this style of eating for 3 months to see how I do. I could really use some friends or advice on this. Any tips on which is better? Paleo or Keto? And what is the scoop on cheese, and yogurt? I have tons of questions and sometimes my reading leads me to…
