hollycreel Member

Wow! Thanks for all your replies, this information really helps!

Thanks Everyone! Those ideas and opinions are great! Cheers! :)

Is heavy whipping cream allowed on Keto? Sometimes I use that and mix it with eggs and nutmeg to make a keto eggnog for breakfast...

@Akimajuktuq, do you know if it raises carbs if you boil vegis in the bone broth for flavor?

Would you recommend doing the 30+ minutes of cardio in the morning of my fun day? Or would I do it the night before?

Thanks Hoshi! That advice is awesome! I am very much going to try that. Someday I would like to work up to lifting for fun, and seriously practicing some hardcore yoga! :)

Thanks! I look forward to reading more, and I hope to find what works best... :)

I did a 21-day sugar detox through another program that worked really well for me. It was hard, but at the end my sugar cravings were almost completely gone. It was a total 21-day cleanse, no gluten, sugar or other sweeteners, soy, or dairy. It was a very good cleanse, but not something I would do for longer than 21-days.…