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Help - Doing insanity - knee pain
Looking for some advice. I'm almost done with week one, month two of Insanity. Other than your typical soreness I have felt pretty good. Yesterday I decided to go for a jog outside - about halfway through the run (5 miles) I developed outer knee pain on both sides. I had to stop a couple of times (of course I didn't stop…
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How many calories burned on 30 day shred
Anyone out there know how many calories you burn doing Jillian Michaels 30 day shred, level one????
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Calorie burn monitor
I would like to look into getting one of these, are they accurate??? What brand do you all recommend? and where can you buy them?
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Protein Shakes
I just ordered Jillian Michael's natural fr vanilla whey protein powder to have after workouts, anyone have any good recipies for a protein shake? I love all fruit! Thanks!
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Sodium
OMG!! I never realized how much sodium I consume in a day until I started MFP. I need some ideas of some good whole hearted lunches!! I work 5 days a week and for lunch I typically eat the weight watchers frozen meals which are know are so high in sodium. A salad alone will just not fill me up!! Would love to hear from you…
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Your treadmill tells you that you burned so many calories- i
Just trying to get some feedback from you all. I recently purchased a new treadmill-top of the line. When I go to exercise to enter how many minutes I worked out on the treadmill the calories burned are a lot less than what my machine says. Which one do I go with?? For example-today I did 40min on the treadmill (avg…
