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When Does It Come Off?
So I have been eating great and working out the past 2 weeks... and don't see any movement in the scale at all... I feel a ton better but I want to see those numbers decrease?? When will it start to show on the scale?
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Help! Going to a Hibachi Restaurant
So I am gonna be that girl who needs all the help at restaurants... Going to Japanese Hibachi Grill... what do I eat???
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Balance: Calories or Fat
Just wondering... I had some Twizzlers because they are fat free or low in fat but then they have quite a few calories... I understand you should have a healthy balance, but what is more important to stay away from when dieting???
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Healthy Savory Turkey Meatloaf- YUM!
Found this recipe on www.eatbetteramerica.com and made it last night and it was YUMMY!!! I put some of the ketchup in the mix with the meat and then topped it with chunky salsa rather than the ketchup... Give it a try! Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products. Prep…
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Out to Eat
I am going out to eat a sports bar tonight, what the heck do I eat?
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New and Ready to Get in Shape
Hi there, I am new to the site as well as new to eating healthy!! My whole life I have been able to eat pretty much whatever I wanted as long as I worked out until this past year.... I work in an office and need major help with ideas for lunches and snacks.... as well as good tasting dinners that not only I will eat but my…
