Healthy Savory Turkey Meatloaf- YUM!

jclyndiv

Found this recipe on www.eatbetteramerica.com and made it last night and it was YUMMY!!!

I put some of the ketchup in the mix with the meat and then topped it with chunky salsa rather than the ketchup... Give it a try!

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.
Prep Time:20 min
Start to Finish:1 hr 35 min
makes:6 servings

1 1/2 lb ground turkey breast
1 cup fat-free (skim) milk
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1/4 cup fat-free egg product
3 slices bread, torn into small pieces
1 small onion, chopped (1/4 cup)
1/2 cup ketchup, chili sauce or barbecue sauce
1. Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
2. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 165°F.
3. Let stand 5 minutes; drain. Remove from pan. To serve, cut meat loaf into 6 slices.

Nutritional Information
1 Serving: Calories 240 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 640mg; Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 8g); Protein 28g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 10%; Iron 10% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.