-
How to heavy lift?
Hey all. I'm a 5'2 137lb female, and I've heard a ton of good things about heavy lifting. I'm thinking that may be something I'd like to get into, hoping to get down to 115-120 before my July 6th wedding. I've done some googling and everyone seems to have something different to say. Do you mix cardio in with it? If so, on…
-
Pay for a gym with classes or do the one I have for free?
Hey all! I'm just coming to you guys with advice about if I should pay for a gym membership or not. I got to a small private university that has a fairly adequate work out facility. It consists of 3 treadmills, 3 ellipticals, 1 stationary bike, free weights, and a few weight lifting machines. It also has a mirrored room…
-
Need some major help with my food choices!
Hey guys! I've been determined to lose weight and I found out my downfall is really my eating. So I went in hard core and am finding myself with 2 problems. I hate the taste and I am often under calories. I tried to do a low fat diet so a typical lunch would be: 2 Slices Whole Wheat Bread (120 Calories/slice) 2 Slices Ham…
-
Weight watchers ... without the membership
Hey all! I've been a member for awhile and was super dedicated to weight loss, but with school and work its kind of come to a halt. Well, I found out for a family vacation we are staying on the beach and I'm back in serious mode. Since I live at school diets are very difficult (with cafeteria food and all that) but a co…
-
Does the pill cause difficulty in weightloss?
Hey guys! I used to be really adamant about working out. Trying to run outside and do some lifting (this past week and a half has been really bad with school!) but I get discouraged that I go through all this working out and see minimum weight loss, little to no muscle gain, and my inches don't vary really. Now, I have…
-
In need of some 30 Day Shred advice
Hey guys! I've been browsing the posts and I see a lot of you are doing the 30 Day Shred, so of course I bought myself the DVD to try it out. Some of my questions are 1)How often do you do this video? 5x/week? 7x? Every other day? 2)Do you supplement it with any other exercise? 3)Did you see significant results (I'm not…
-
The college student workout... HELP!
Yikes! I'm reading the boards and I'm in awe at the motivation you guys have to work out! It's awesome! I'm a nursing student (aka sleep and free time deprived) who is also involved in a lot of clubs, all of which require a decent amount of time. I'm currently at 145 lbs (according to the bf's scale haha) and would like to…
