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Need Some Constructive Criticism!
Ok, so I'm writing this poem. I'm not sure if it is good or not and I just started. Could ya'll give me some feedback to tell me how it sounds??? People are everywhere. They come in so many types, styles, and varieties. The ones we choose to trust and put our faith into, we label them as “friends” Those are the ones that…
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Fluttering post-exercise PLEASE HELP!
i have these strange heart palpitations that have been going on for a few years now. Before, they seemed kind of random whenever i laid down. However, as i have been exercising, I can feel the palpitations sitting up and when I go to lay down, it's even worse. It usually starts 15-20 min. After my workout. Any ideas about…
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Stupid Scars!!! x_x
M'kay... So I'm doing pretty good with this weight loss thing. I feel better and I can even see some results. I want to be able to look at myself in the mirror and be proud of my body. However, these body acne scars are bad. I mean like, crawl-uner-a-rock-and-never-come-out-again bad. Since it should be warming up soon, I…
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Ok...Really???
Alright. I'm not really sure if this goes in this particular forum (and I might totally regret posting this), but there is so much confusion on this. Calories. I have seen wayyyy too many posts where they are made out to be your enemy. THEY'RE NOT!!!. For goodness sakes, you need these for energy and to survive. Not eating…
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Crumbly Granola...
Ok, so I just made some granola and it tastes fantastic! Everyone loves it....the only problem is, I was aiming for granola BARS, not just regular granola. It completely crumbles everytime I try to get some. Any tips for making this yummy stuff stick and make bars???
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The Cravings....*sigh*
Ok, so I'm not exactly talking about food cravings. I need help with these crazy ice cravings. I read online that it's called "pica" or something where you crave strange things with no nutritional value. These ice cravings got so bad that my sister has bet me that I can't go 1 week without ice. Well...it's only the second…
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Should I shift my Diet for that 'time of the month"?
Ok, so it's that time of the month for me and since this is the first time I'm watching my cals and exercising while it's happening I have a few questions. First, I read online that women can burn about 15% more cals during their periods (on avg.) and was wondering if I should eat more cals because I already feel depleted…
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Yoga v. Strength Training
I was wondering if yoga could possibly replace strength training? Im nt trying to get super buff or nything, but I want to make sure that I build up muscle properly. Any advice???
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Strength and Cardio Balance??
I am so confused bout how to balance my exercise program properly. looking online doesnt exactly help either cuz its a major OVERLOAD! Ive come to the basic decision tho to do 3 out of 7 days of strength nd maintain my current cardio routine everyday. nybody know where i cn get a lil more help or advice???
