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Unusually tired during exercise?
I exercise regularly, including HIIT, strength training, kickboxing, lower-intensity intervals, etc. Lately I've been feeling unusually tired and my muscles feel more strained while doing even lower-intensity workouts. I've never had a problem with fatigue before, even doing HIIT 3-4 days a week and additional cardio or…
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Useful Fitness/Nutrition Websites
I've been trying to find useful websites on fitness, but it can be difficult to find ones that aren't just a mass of myth-sharing. What are your go-to websites for fitness/nutrition info? I appreciate your suggestions!
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Calorie burn?
Anyone know how accurate the Fitness Blender calorie burn numbers are? I tend to estimate towards the lower end of the spectrum on here, but I really have no idea how much I'm burning. Anybody have data from an HRM or something? I know it's different for everyone, but at least it's a starting place.
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Loooong travel day
I'm traveling from the US to South Korea (about a 26 hour trip in total) in a few days, and I'm wondering if anyone has any tips for eating healthy and possible exercise on the way. Also not going crazy on a 14 hour plane ride, but that's another story.
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Fitness Programs
I've just started peeking into the forums here, and I've seen people talking about all kinds of different fitness programs -- P90X, 30 day shred, Insanity, TurboFire, etc. Can anyone who tried one/several/many of these kinds of programs comment on what you liked or disliked? I'm overwhelmed by options! FYI, if it helps…
