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What to do with cottage cheese?
I recently bought and tried low fat cottage cheese for the first time ever. I'm a bit in love! So I'm looking for meals I can make with it that don't involve just spooning some on my lunch salad (which is what I do now) :)
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Nurse told bodybuilder to lose weight and exercise more!!!
Mental. Here's the full article from today's Metro (London): http://metro.co.uk/2014/03/26/a-picture-of-obesity-nhs-tells-bodybuilder-she-must-lose-weight-and-exercise-more-4679903/?ITO=facebook "A superfit bodybuilder was branded overweight and put on a strict diet by an NHS nurse simply based on her BMI. Anita Albrecht…
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"Are you trying to get fat?"
Sometimes I wonder whether certain "people" walking around are actually even human. I've just heard from a tiny size 8 friend that she went to the petrol station this morning, decided to get a Twirl chocolate bar and the guy behind the counter said to her "are you trying to get fat?" ...how is this in ANY WAY…
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A bit of Positivity
Having a Bad Body Image Day? Read this, look after yourself and feel better. Happy Friday everyone :) http://backonpointe.tumblr.com/post/36529356865/internal-acceptance-movement-how-to-take-care
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Thai-style peanut sauce
I posted this on my MFP wall yesterday and it seems to have gone down well with my friends so I thought I'd share it with everyone else! :) As it's just before Pay Day, all I had left in my fridge last night was a load of green veg, so I sauteed them in a little sunflower oil and wanted a yummy sauce to go with them that…
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Sounds familiar...
This all sounds just a leeeettle bit familiar... http://www.buzzfeed.com/erinlarosa/things-people-on-a-diet-are-tired-of-hearing
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How much water is too much water?
I'm drinking around 8 litres a day at the moment! Closer to 10L if I've been to the gym. Good or bad?
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Pure Whey Protein vs Whey Protein Isolate?
I'm interested in knowing what the differences are between Pure Whey Protein (concentrate) and Whey Protein Isolate. I know the basic macro balance is more protein, less carbs and fat in an Isolate than in a Concentrate. I've done some online research but I'm still a bit confused. Is that really the ONLY difference? I…
