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March MOVEment Group
If you're interested in just getting motivation to help you through the month join use in the March MOVEment Group. Record your results and share your ideas of what you do to help yourself MOVE more throughout the day!
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STATurday Week 2
It's STATurday time to write down your measurements on the calendar and stay motivated. I have to say mine are a little odd. So far over the 2 week period I've lost 1.2 pounds, lost 1 inch in my waist and 1 inch in my hips, but gained 1/2 an inch in my chest. Which I'm not a large chested person so I'm so not complaining…
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Double Day Friday (Week 2)
Wow, I was able to get through them again today. I started with the Lower Focus DVD and them I modified about 1/2 of the Ab Interval DVD. I almost nailed the Lower Focus and thinking I might be able to do it next time since the next day I don't have to think about doing another workout with it. I'm excited to see how week…
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Week 2 Day 1 Cardio
Cardio was easier for me to get through today. I didn't have to go down to modifications until we were doing the jump squats and that was for no more than 10 seconds. I also had another one I modified for 2 moves right before the burnout, but other than that I was able to keep up. It felt amazing. It was much better for me…
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Day 4 Ab Intervals
OMG that was hard. I'm still a little sore from yesterday. The last 10 minutes I had to do all modifications. This will definitely get you some great abs by doing these. Some moves I've never seen before and were killing me. Then he says all this is to get us prepared to be able to do 'v position', I've never thought I'd…
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Day 3 Total Body Circuit
Shaun T's Fitness Tip For Today: It’s not how fast you do the moves that counts, it’s about doing each move correctly and not sacrificing your form. If you find yourself struggling, the best thing you can do is modify. Stay with Tania. I think you’ll find that you still get quite a workout. Also, it’s totally ok to take a…
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Day 2 Speed
I have to admit I was expecting today to be just as hard for me today as it was yesterday. One of the things that must have helped was drinking E&E before the workout. It was an amazing workout and I was able to go through the workout without any modifications today! I think it's because of the E&E, it's helped me in…
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Day 7 Week 1 STRETCH
Oh my goodness this felt great. I wasn't as stiff as I was the last couple of days but I think I might be incorporating this DVD on the days I'm stiff to help lengthen those muscles. I felt great and no stiffness at all after the Stretch.
