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how to post pictures?
I am trying to find out how to post pictures, I looked up topics about it and nothing makes sense to me someone please walk me through this
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confused about calorie goal
I am 27 and 5'7 I have lost 75 lbs in the last year I started at 247.2 and I am currently at 172.2 . My goal weight is 159 so I have 13.2 lbs to go. My bmr is 1549 and my tdee is 1859.thats for sedentary. i Now I have been not losing for the past month and wanted peoples opinion on what my calorie goal should be to lose…
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ALMOST THERE(pictures)
I started July 23 2013 at 247.2 pounds I am now 173.2 a year later that's down 74 pounds!!!! I have 14.2 lbs left to get to my goal weight of 159
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you can do it!!
I am 27 and last summer,336 days to be exact I started this weight loss journey I have lost 70.4 lbs and I feel amazing. I started at 247.2 and I felt discusting.I am now 176.8 and I still want to get down to 159 because that would put my bmi into a healthy weight.I might want to drop more when I get there but my main…
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Last 18 pounds
SO I have lost 70 lbs now and have 18 more to lose to get to my goal, I know that since im close to my goal its harder to lose weight. So am not losing like anything now and I read that I should set my goal to lose 0.5 lbs a week and eat that many calories.The problem is it seems high its telling me to eat 1950 and eating…
