-
What are your REALISTIC goals for 2014?
I'm trying to figure out where I want to be at through-out the coming year and I was wondering what you all were planning as far as the scale goes (or even just your fitness goals?) Right now I'm at 228 (thank you for the 10 extra lbs holidays!) and by my birthday in Feb I want to be 200 (or grazing onederland). Does this…
-
pumpkin seeds?
hello mfp, I just bought some pumpkins and made some puree for the coming months but now i have all of these seeds. I have boiled them in salt water and they are drying out now, but I have no idea what to do with them! I have never eaten them but my hubby loves them. does anyone have any recipes they like for seeds? please…
-
new here
hi I'm Lauren I started using Mfp about a week ago. I've been doing pretty good but to get to my goal I need to stop emotional eating. It hasn't been a problem til today. I feel so hungry and want chocolate and sweets but I am forcing myself to not go into the kitchen. I can't find anything to distract me though. I tried…
-
what kind of music do you listen to?
I like oldies, old school soul, and reggae (roots and ska sub genres). what do you all listen to on your downtime?
-
how to get in more iron?
I started tracking my iron on here bc i knew already that my iron count has been low in the past since my csection. I have a hard time meeting half of what I should be in-taking most days. How can I get more iron in? What kind of "clean eating" foods will help boost that up?
