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another confused about calories :)
hi there, i have been trying to lose weight actively since the start of the year, i started out doing 30 - 60 mins exercise every morning and eating no more than 1200 cals.... i quickly became tired and rundown and after a month of seeing no progress i gave up... i then tried intermittent fasting, i would eat 1200 cals or…
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A confused Newbie
hi there, i have been trying to lose weight actively since the start of the year, i started out doing 30 - 60 mins exercise every morning and eating no more than 1200 cals.... i quickly became tired and rundown and after a month of seeing no progress i gave up... i then tried intermittent fasting, i would eat 1200 cals or…
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Newbie gym routine help
Hi there! last week i joined a 24h gym.. i enjoy going, but am a bit aimless.... i had a free PT session that was fantastic but i cant afford to hire him regularly. i have been going everyday, doing the exercises i remember him showing me but i was wondering if anyone here could point me to a site that gives you a routine…
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Tired!
Since starting exercise a few weeks ago, 3 weeks of jillian michaels 30 day shed and now im on day 4 of no more trouble zones, i am extremely sleepy during the day...i can barely keep my eyes open .... i thought exercise was supposed to make you feel better and have more energy? not make you wanna feel asleep at the dinner…
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for those that know there protien shakes
i would like to either buy isowhey complete or usn 100% whey protien but im not sure which one to get. i would like to have one for breakfast everyday and my body goal is to tone up with a little weightloss
