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Fitness Advice
Hi all! I would appreciate some thoughts on getting back into an exercise routine. It's been awhile since I've been in the gym. Probably close to a year and I really need to get back in. I haven't been doing great on my diet or exercise for a long time. I went from working as a nurse on the floor to working a desk job and…
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So disappointed in myself
So, I've been on MFP for several months now. I've lost 17 lbs. The last two months I've had such a hard time. I started a new job at the end of May working 5 days a week when before I was only doing three 12 hour shifts. Working just three days a week made it much easier to work out. I am a single mother of two kids which…
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Wii Fit
Does anyone do anything on the Wii Fit that gives them a good workout. My daughter is sick today so the gym is out of the question today. I will be dusting off the Wii Fit and do an exercise video today, but I'm just curious what other people do on the Wii Fit that does burn calories.
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Favorite foods
I have been eating this non-stop for a few weeks now and I love it. 1 low carb tortilla 1 wedge of laughing cow cheese 1/4 cup black beans 1/8 cup chopped onion 1/3 cup of egg beaters 3 slices of turkey bacon or canandian bacon or ham sautee onion in a pan with non-stick spray add meat and black beans add egg beaters…
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Calories burned?
How accurate would you say the calories burned are for cardio? I did 35 minutes on the elliptical and 10 minutes on the treadmill and it says I burned approx. 500 calories. Does this seem about right to you? I'm just worried about eating that many extra calories to make up for the exercise. Thanks!
