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I'm 1 lbs away from my goal - now what?
I expect to reach my goal weight by the end of this week. I have considered losing a couple of extra pounds as Christmas is just around the corner. But my question is, how do I maintain my weight loss? Do I cut back on exercise? Increase my calories?
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An amazing recipe full of protein!
I found this recipe online and love it. It makes a lot so I have enough for lunch for about 4 days. Because of the quinoa, 1 bowl of it fills me up for about 4 hours. Try it! Greek Chicken Quinoa Salad - 1 cup dry quinoa (you cook it like rice, 1 cup quinoa to 2 cups water (with salt), boil for about 15 mins) - 2-3 cups…
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Need a little push
Hello, I'm 38 and the mom of a toddler. Finding time to exercise when I work full time, then care for my daughter in the evening and on weekends, is a little difficult. I hate the fact that I have gained weight and need to lose it for my health as well as my daughter. Any ideas?
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Low Sodium recipes
Hello, One of the main reasons I want to lose some weight and exercise is my blood pressure. I am only 38 but have been on BP medication to control my BP since I was 31. I don't really have a sweet too, I prefer salty foods. Of course, the thing I shouldn't have. But, I have problems finding low salt recipes. Many…
