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Guys i'm scared :((
I just needed a friendly ear..I'm really scared...I was doing my lunges the other day and afterwards i had pains in my knee, I put it down to me getting back into the swing of things..I haven't worked out in years. It's now 2 days later and i have throbbing pains in my lower legs, like a heartbeat. When i was doing my…
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suggestions for a quick marinade please :))
Bought some chicken for the dinner tonight..Looking for some quick marinade recipes if any of you lovely people wanna throw out some ideas??
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Hi all :)
Hi everyone, Just found this site, I guess this will be the 2nd time i introduce myself, although the first time was in another thread with some whiny questions to go with it. :) ) I'm Lisa and I'm 29, female and live in Ireland. Just started my lifestyle changes about 2 weeks ago, and thank you for the advice on my…
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Question about training :)
Is it normal to have knee pain after working out? I've been working out solidly for 2 weeks straight now, I'm clearly a beginner so i know that your body has to adjust, and i have the usual burn in my muscles from weight training and cardio, but in the last 2 days I've had knee pain too...It's not stopping me from walking…
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Hi all, Newbie here *waves*
Hi everyone, I just found out about this site today. I started my new lifestyle about 2 weeks ago. I zumba 4 times a week and weight train 3 times a week. What's worrying me is the calorie intake in my diet. I'm simply not hungry enough to eat past 1200 calories, and i don't really have any cravings except some squares of…
