Guys i'm scared :((
rochey_1
Posts: 37
I just needed a friendly ear..I'm really scared...I was doing my lunges the other day and afterwards i had pains in my knee, I put it down to me getting back into the swing of things..I haven't worked out in years.
It's now 2 days later and i have throbbing pains in my lower legs, like a heartbeat. When i was doing my cardio this morning i had to work at a lower intensity cause it was annoying me...The pain has subsided now but I'm scared here.
I should never have played doctor on the Internet cause it's just made me more paranoid, blood clot, Varicose veins, DVT, MS etc.
I am going to see the doctor about it but I'm really hoping it's just from me getting back into an active lifestyle after a sedentary one. (
Has anyone experienced this at all at some point??
It's now 2 days later and i have throbbing pains in my lower legs, like a heartbeat. When i was doing my cardio this morning i had to work at a lower intensity cause it was annoying me...The pain has subsided now but I'm scared here.
I should never have played doctor on the Internet cause it's just made me more paranoid, blood clot, Varicose veins, DVT, MS etc.
I am going to see the doctor about it but I'm really hoping it's just from me getting back into an active lifestyle after a sedentary one. (
Has anyone experienced this at all at some point??
0
Replies
-
I experienced a sharp pain a month into starting the C25K program and that freaked me out. I decided to rest for a week and let it heal. As the days went on I felt better and when I was in motion it felt fine but when I sat for a while and got up it was sort of painful. This is still the case. I figure I am able to run so it can't be too serious. The next time I have to go to the doctor I will bring it up since it is not hindering my activity at all. I hope yours turns out to be just a minor something that will heal quickly0
-
Go see the doc.0
-
I 2nd go see the doctor.
When you are overweight you should get a health check up before starting an exercise program.
Also ease into the exercise so you don't injure yourself.
Go to a couple personal training sessions so someone can show you correct form when lifting.
You can easily blow out your knees and back doing lunges and squats incorrectly.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions