rochey_1

Crap hit the wrong button, second post LOL Insipidus - is serious and you have to inject. This kind is not reversible. Melitus - we do it to ourselves by not maintaining our diet and fitness....This kind is reversible..Lose the fat and eat right. Ya know what else runs in my family?? Depression Thyroid problems Varicose…

Well my family history/genetics suuuck. Both kinds of diabetes are in my family...Insipidus( insulin dependent) and Melitus (pancreas don't function properly to break down your sugars)

The Day After Tomorrow

\0/ \0/ me , i do :))

You look fantastic...I agree making the mind stronger is the key to beating our inner demons. I don't know if I'm the only one here but my weight sapped my confidence and self esteem to the point where i began to fear and run from life, I actually hid myself away for 6 years after my mother's death. I quit my job to finish…

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TBH I input my meals before i have them...I tend to plan ahead, like the night before I'll decide what the next day will be...If i eat anything not part of the plan i just add when i can, If i don't eat something i just subtract it...My water intake is always the same (10 glasses daily) I hate when my mind is scattered…

Hi, you've got one..Friend requesting you now :))

add me :))

29 and about to head back to college..Add me too :))

Ireland answering ;)) Welcome, That's 3 now from Ireland....You're welcome to add me as a friend to help and support you on your journey. My food and exercise diary is open too for all who wish to snoop. If you want any food/diet suggestions..I'm good for that too :))

yep me too..Add me if you want..The more support the better right??

Everyone here is welcome to add me...Gooooo Team *Shakes pom poms* We need a name for our group...Anyone got any ideas?? I just figured we're all owning this so it'd be fun to have a nickname, ya know Camaraderie and support and all that :))

Add me if you like :))

Welcome :)) And now you have a friend to help and support you on your journey. 29 too and currently 250lbs...We're starting our journey together :)) Add me as a friend and my food diary is open if you wanna snoop ;) if you need any help with your food/diet etc...Just hit me up <3

Thanks everyone, they all sound delicious, Once i get the ingredients I'll be trying them all..You can't go wrong with chicken..It's just too delicious. :))

Yeah it does...Thanks for the suggestion, I'll have to try that another time, No garlic or chilli in the house. I def have paprika, olive oil, the usual seasonings, and lemon juice, I suppose i could swap the garlic with an onion :))

add me too :))

Welcome :)) If you want a friend and support, Add me, I'm from Ireland too :)) Name's Lisa and I'm 29

i as told to lift heavy as a beginner and then i was told to start with the lowest weight and work up to a heavier one. I use dumbbells, just began lifting 2 weeks ago...I do 3 sets 10 reps with 2.4lb weight...Is that right ???

this is the problem i feel..Everyone is different, and that's why i feel when it comes to diet/nutrition/fitness there is so much conflicting information and it confuses the hell out of me. I think our bodies all have different settings...So someone could under eat and lose and others could under eat and stall. All i can…

TBH i agree with most here..It's discipline. Think of your body like an organic computer..It's mind over matter mostly. Many of us have trained our bodies to eat more than they should..We trick our brain into thinking we're hungry when we're thirsty. What you have to do is fight really...Be stubborn...when you find…

food diary open to all...I'm trying to up my calorie intake, When i exercise i forget that i have more of a deficit...But yeah add me if you like. :))

29 eek...now i feel self conscious. :(( About to head back to college to study to be a care assistant..Everyone is so young here, I guess I'm a late developer :((

um i eat fruit cups, They're delicious and stay fresh so can keep for longer than regular fruit. I eat regular fruit too, When the hunger hits i eat a banana or a peach with a cool glass of water..Hunger be gone :)) I cut apples up with Kiwi, I do the same with grapes and strawberries..like mini fruit salads. Crackers with…

I don't eat before a workout, I can't, my workouts are in the morning and i just don't have the appetite, but after a workout i have a bowl of cereal sprinkled with some raisins and milk and plenty of water and I'm fine till lunch.

Hi :)) IMO good old R.I.C.E Rest Ice Compress Elevate Whenever i have had a muscle strain or injury...That has been the recommendation from doctors/physiotherapists/hospital. I'd wait to do more exercise, Let it heal or you'll risk further injury...If it doesn't improve within a week see a doctor to make sure everything is…

thank you :))

Hi AJ_G :smile: Thank you for the reply. So if my knees hurt...it's not a burn but damage to the joints? Oh i didn't know, I honestly having being doing more than i should...I'm only in the beginning stages so I'm starting cautiously and working up to a higher intensity session. I zuma 4 times weekly for 20 minutes. I…

Hi RGv2 :happy: Thank you for your reply, Can i have some more advice please :) I have a tier of dumbbells: 1.1kg 2.3kg 5kg I thought you were to start light and work up to lifting heavier weights...That's what i did, but can you recommend me the correct weight/reps/sets..Oh I'm female too if that helps?