-
Need friends
Feel to add me and message me.
-
Welcome Kravists !
I just saw this group for Krav Maga and noticed That nobody has joined for a long time so I thought I'd post a topic. I do Krav Maga in Saratoga NY . Feel free to add me Mark
-
New Pals welcome
Hey guys Im mark and Ive been on this site before but got sidetracked in my goals. I lost 20 but then put weight back on as I was not being honest with myself or staying focused on my goals. Looking for friends that want to keep it real! It's day 1 all over again but this time Im here to make a change! Feel free to friend…
-
Calling all Martial Artists!
Anyone in the martial arts on MFP??? Feel free to join our group and tell your story Mark
-
Martial Arts Teacher - Getting back in Gear !
Hey guys I'm Mark and I'm In the worst shape of my life. Turning 40 this summer and need to drop weight !! Looking for friends so we can motivate each other
-
Lose 20 in 6 weeks
Hello all! I have been very inactive on this forum for a long time. Almost 2 years ago i lost over 20lbs using the support from the people on here. Yesterday was my first day back and Im looking for new friends and hard chargers. I am also going to a very physically intensive training in 6 weeks and I need to stop dropping…
-
Weekly Check in - 10/16/2013 10 weeks till Christmas :)
Hard to believe there's only 10 weeks left 1. Current weight (optional) : 2. weight lost since last week : 3. NSV for the week 4. Goals for next week 70 days, 14 hours 55 mins 00 sec .... don't let it stress you, let it motivate you to finish strong. Even if you only lost 1lbs a week for the next 10 weeks that'd be amazing…
-
Weekly Check In 10/9/2013 11 weeks to go
Here's our check in stats for tomorrow :) Let us know Recommended posts are : 1. Current weight (optional) 2. weight lost since last week 3. Other accomplishment or NSV (non scale victory) for the week 4. Goals for next week 5. weight to go by Christmas 6. Share a story about your journey so far with the Christmas Group..…
-
Weekly Check-In 10/1/2013 = 12 more weeks
Ok here's the thread for tomorrow! Hope you're all enjoying this group. Feel free to add your ideas & threads. Remember even if you're not losing lbs you can post your inches lost, other NSVs and so on.. We officially have 84 days, 14hrs, 23min and 15sec when I am posting this. Recommended posts are : 1. Current weight…
-
Christmas weight loss group??
Hey everybody my name is mark and i wanted to invite you to our Christmas weight lost group!! http://www.myfitnesspal.com/groups/home/16289-lose-30lbs-by-christmas Its called lose 30 by Christmas but you can sign up to lose any amount of weight by that time. Also if you don't need to lose weight but just are in maintenance…
-
Chistmas Elves - No weightloss needed
If you've been invited and are like "I don't need to lose weight" you can still be an elf which means you are in the group to offer support and advice but don't need to lose. We need your help so come on in
-
9/14/2013 - Weekly Check-in
Morning everybody! Thought I'd though this up though we still have another day till start checking in.. but feel free to do it early. I just did a race 2 days ago and ate everything for the next 2 days...lol so Im gonna wait at least 24-48hrs to do mine. Mark. 1. Current weight (optional) 2. weight lost since last week 3.…
-
Weekly Check-in
Hey all!!! Hope your having a great labor day weekend. Thought id give you some more info on this group. We currently have 104 members and I believe we all see success if we stay committed to our goals and reach out to each other for supports. Here's my plan for weekly checkin Every week on Weds I will post a new topic :…
-
14 Weeks till Christmas - Weekly Check in
Ok... weds is here again (posting 1 day early due to time zones), time to check in. I know many of our are my friends and Ive been watching your progress... Congrats. Remember not all progress is scale related.. Make sure you talk about your NSV's too... And if you're not my friend yet.. please add me so we can stay in…
-
Introductions - Tell us about yourself
Here's where you can tell us all about you!! Let us know what your goals are and where you'd like to be by Christmas. Mark
-
15 weeks till Christmas - Weekly Checkin
Hey! If I haven't gotten a chance to say this already welcome to our group! We are all here for the same purpose which is shedding some pounds by Christmas and giving support to others along the way. I decided I should post this up early since some people's Wednesday happens before mine in New York. Anyways. Feel free to…
-
Christmas Support Group ( Lose 30 by Christmas)
Hey guys & ladies: Im Mark and Ive been floating around MFP for over a year now... Ive lost weight before using this program and now Im back to do it again. In the last couple weeks Ive lost 11lbs and we (my mfp friends & I ) decided to start a support group for weightloss by Christmas. Here's the breakdown.. Roughly 16…
-
16 weeks till Christmas - Who's up for a challenge?
Hi Im Mark and last year I started a Christmas weight loss group but I did not finish myself due to life and I went awol from MFP. At the request of my good friend Klisha we're going to do it again. We have plenty of time and whether you have a little or a lot of weight to lose we need you on our team.. Who's in? Mark
-
Exercise Ideas - what's your plan
So in my opinion the best plans for success should be goals that are attainable . What is your exercise / nutrition plan on how your gonna get there ? Mine is run 5-6x weeks to lose initial weight (average 5-8mi) Then alternate w other fitness once I start to plateau And not to eat all my exercise calories back And to eat…
