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My ankle hurts
Hi guys! I am in need of suggestions. I injured my left ankle (pulled tendon) about 4-5 months ago. I went to the doctor who said basically no working out, stay off it as much as possible and take meds for pain for about 8-12 weeks. Well I've done that and my ankle still bothers me. The doctor said that because of my…
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2nd times a charm
Hey! I was on here before and almost lost 30lbs. I've gained some back, but I'm determined to make it stick this time. I'm looking for some supportive and encouraging friends. If this is you, add me because I'll be equally as supportive
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Next goal
So my first goal when I began my weight loss journey was to get as close to losing 50lbs by my best friend's wedding on September 3,2011. I ended up losing 33 pounds, but I lost several inches and dropped a dress size. Now this time I believe I want to set my goal at losing as close to 100lbs by April when I have my five…
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No real difference
So I have lost almost 30lbs and I am excited for that but I am not noticing any real change in my clothing size. Someone said that you should drop a dress size for every 10lbs you lose. I am still in the same clothing size. They are a little looser but still a 28. I admit I haven't tried on a smaller size because the pants…
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I'm scared of my scale!!!
Yes I realize that my scale is not real, but I am terrified of it. Last time I got on it, about a week ago, I gained 2 lbs. The time before that, I had lost 6lbs. I don't want to get on the scale and it moves the wrong way. I look at the scale and contemplate getting on it, but I always chicken out. Is this normal? Has…
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I need a scale
So now that I am exercising, eating better, and all that jazz, I need a scale to monitor my progress. I can't just by a regular/average scale because it doesn't go up tp my weight level. I bought one online last year that was supposed to go up to 450, which is more than I weigh, but it kept telling me impossible weight…
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Quick and Easy Breakfast Ideas
Hello!! I am always rushing to work in the morning and I don't have time to do alot for breakfast. I usually have a Chiobani Greek Yougurt, but that's not enough calories. Is there any suggestions for a quick and easy breakfast that's under 400 calories, but will still go well with my yogurt (although I am willing to move…
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Just starting out
Hi everyone, My best friend referred me to this site. I am trying to lose weight mainly for health reasons and also for my best friend's wedding in September 2011. I am starting off very slowly with the exercise mainly because I never really have exercised and because I just recently got out of the hospital and I have to…
