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Quick! Need a sub for a deadlift
Ok, so tomorrow I won't have access to the gym at work, so I'm going to attempt to do the program at the "fitness center" in my apartment complex. It's a sorry facility, it really is, but I don't have a gym membership right now. Anyway, they have a four-sided cable machine, no free weights, no dumbbells. Does anyone know…
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Caloric Deficit...am I overthinking?
Ok, I've been doing a little research and came across the topic of the caloric deficit. Can someone please explain in very general terms how it relates to my calorie allowance given by MFP? Should I not eat the calories I burn from working out? Is the deficit built into my calorie allowance or do I need to do some math?
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New All-around
Hey Everybody! I'm new to My Fitness Pal and to this group, however, this is not my first time doing New Rules. I originally started in 2011 and got halfway through Stage 2 before I got pregnant with my second child. I started back at the beginning last week, so I've only completed both workouts twice so far. I've lost…
