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Toning
I'm losing weight but, now I need to tone my body. Does any one have any advice on what exercises I can do or what DVD I can purchase that may help. Thanks In Advance! Nakisha
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Slow motion
It's happening so slow but I know that I will get there. I'm 16 pounds away from 170. Dedication & determination will get me there.
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I'm confused!
I get on the scale 2 times in a day . Once in the morning & once at night. ( Don't ask me why) Each time my scale is giving me a different weight, nothing drastic maybe about a 2-3 pound difference but I want to know my real weight! Is my scale broken, should I buy another? ( it's digital)
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Wheat Bread
I love sandwiches on wheat bread! Today for the 2nd day in a row I'm am having a sandwich on wheat bread for lunch. Is this a bad thing? For some reason I'm feeling really guilty. Maybe I should have soup instead....Bread is not my friend.
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Happy But Not So Happy
Okay, so I've lost 9 pounds! I'm happy but at the same time I not so happy. I know I have it in me to go harder. I should have lost more than 9 pounds. Time for me to be much harder on myself.
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FED UP!
Hi My Name is Nakisha, I'm a 29 year old female From NY. I have had a battle with my weight for years. I lose but I'm not able to keep the pounds off. I'm sick & tired of being sick and tired. I'm ready to lose this weight and keep it off for good.
