Toning

Nakisha81
Nakisha81 Posts: 24
edited September 2024 in Fitness and Exercise
I'm losing weight but, now I need to tone my body. Does any one have any advice on what exercises I can do or what DVD I can purchase that may help.



Thanks In Advance!
Nakisha

Replies

  • FunRun08
    FunRun08 Posts: 203 Member
    I teach a toning class, you can do a lot of body toning without weights using your body as resistance. Lunges, squats, pushups ect. You can also go one sites like active.com and find full body workouts that are great starting points. I would be happy to answer any questions you have :)
  • Nakisha81
    Nakisha81 Posts: 24
    Thank you funrun! I will be sending u many questions....LOL
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