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Do sore abs affect your appetite?
I had a hard ab workout on Monday and ever since my abs have been sore. I have also not been very hungry at the same time even when one day I did not have breakfast. Is this normal that sore abs will affect your appetite?
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Can't eat like I use to
I have been eating on a new meal plan that is really working and on my cheat days I can't even eat that bad because I can't eat like I use to. Today I tried to eat a personal pizza for lunch and I could not finish it. Tried to eat Chipotle for dinner only could eat half. I am glad that I can't eat like I use to.
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Gained 3 lb but lost 2.3% body fat, not sure how to feel
I have been seeing a personal trainer five days a week for around two weeks now, it has been super hard and I am sore most days. Since the last time I stepped on my scale (Aria 2 smart scale) five days ago I went from 370 lb to 373 lb but my body fat percentage went from 47% to 44.7%. Honestly before I compared the body…
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Doing things right (i think) and not really losing weight
I have been working on losing weight for almost a year, I have lost over 60lb but things are stalling out. I only eat around 2500 calories a day and go to the gym every day (most of the time). My weight keeps going up and down and seems to hover between 390 and 398. I do rather well about sticking to my calories but I…
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Not eating enough, lesson learned
Well, i think I found out why I was not losing and even gaining at times, I was not eating enough. I was eating 1000 calories below the highest weight loss setting in my fitness pall. For weeks I was not losing weight and I had no idea why i lost a lot when I starting cutting lower but it stalled. So, I am trying to eat my…
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Am I eating too few calories a day?
My BMR is 3750 but lately I have been aiming to only eat 1750 calories a day, that is a caloric deficit of 2000 calories. If I do this every day i should be losing 4lbs week. Last week i gained weight but I don't know if it was my diet. I had Just had a tooth pulled so I was on meds and not drinking enough water. Just for…
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lost 23lb in a month, is that healthy?
Everything i have read said that you should lose 2.5lb to 3lb per week so that is a max of 12lb per week you should safely lose. I am currently 432 and started at 455, is a large amount of weight loss in the beginning normal for someone my size? I try to stay around 1500 to 1800 calories a day and that leaves me with…
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Is it bad to eat far below your BMR?
I have done the calculations and my BMR is around 3740 *i am 452 lb and 6'4 tall*. I want to lose 2 lbs a week so i need to cut out 1000 calories so my normal intake should be 2740. Lately i have been doing a ton of walking, between 3 and 4 miles a day and the calories burned walking are around 1000 calories. Here are my…
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Best workout to lose weight for a large guy
I am 6'4 and 460 lb. I don't know what kind of workout is best for losing weight. Walking does little for me right now and i heard that weight lifting is good for weight loss. Should i skip the treadmill all together and just spend my workout days weight lifting?
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Is it bad to eat back exorcise calories?
I saw an article saying that your BMR calculates in your activity and exercise so you should not eat back your calories from exercising. I am 29 years old, standing at 6'4 and i am 452 lb. My current calorie limit is 2500 and i walk between three and five miles a day burning between 500 to 1000 calories. 2500 is lower than…
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what calorie intake calculator should i use?
There are so many calorie calculators out there and each of them give a different results. I am 29 years old, i am around 450 and stand at 6'4. My current goal is set at 3130, some sites say that's too much and some say it's too little. If i am going to do this i want to do it right and get the right daily calorie intake…
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How far below you BMR can you go or do you always need to meet it?
I am 29 years old and i am also 445 lb so according to myfitnesspal i have a BMR of 3,085. How important is it that i hit that number exactly? If i eat like 500 calories under am i in danger? There are a few days where i have a lot of calories left in my day but i don't feel like eating just to meet my BMR. Any help or…
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21 lb in 8 weeks did i do good?
At work we did a weight loss challenge and i lost 21lb in 8 weeks, i am not sure if this is a big compliment or not, some of the weeks i gained weight and some i did not lose any and i feel like if i had worked harder i could have lost more.
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calorie limit for a 445 lb man for weight loss
I am getting so confused on what is the right number of calories i should be eating right now to lose around 2 lb a week. I get the feeling like the calculations that work for smaller people don't scale correctly when applied to much larger people. Here are my stats i am 28 years old, i am 6'4 with a large frame and i am…
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is 2500 cal too low for a 400 lb man?
I am currently only consuming 2500 calories a day, i have a snack every hour and drink over 32 oz of water a day. I try to exercise every day and on average i walk about a half hour a day at a normal walking pace. I have lost 16 lb in six weeks and i feel like my weight loss is slowing down and i don't want it to. Is any…
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Water per day for someone over 400lb
All the water drinking calculations say i should be drinking over 200 oz of water a day and to me that is totally unreasonable. I think the formula does not scale up to us bigger guts. I have been drinking between 64 and 96 oz a day and that even took me a little bit to manage. I have lost 16 lb in 6 weeks and i want to…
