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Things that aren't worth the calories........
I was just having this discussion with my friends. what do you think isn't worth the calories. we came up with. non diet soda, nutella, cadburys cream eggs, wine, energy drinks, anything with full fat milk, McDonalds milkshakes... edited: coke because some people cant get their head around the English 'full fat coke' thing…
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aching like a b*tch
so im no gym bunny. but im full of good intentions as i begin my journey to a healthier me. im doing an hour on the treadmill monday - friday, walking at 3.5 mph for 5 minutes, then 4mph for 5 minutes then i do a 1 minute jog or run at 6mph - 7.5 mph depending on how im feeling lol. then repeat until ive done it all 6…
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logging alcohol on/for a night out
nights out... logging alcohol... how do you do it?? before or after..? im thinking i should log something in advance so i know what to eat lol x
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is walking enough?
to lose weight.... is walking enough exercise?
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the fat beginners guide to running?
hey :) so i have acquired my mums treadmill as i bought her a better model for mothers day. which is great for me because im a single mum with 3 little ones so it means ill be able to get the heart rate going when they're in bed, no need for a gym pass etc. firstly ive been walking on it and trying to get my balance, its…
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just for fun, what have you lost?
Sometimes we all get caught up in the numbers and lose perspective of the big picture so just for fun...what have you lost so far? I've lost a human head and a guinea pig! 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds =…
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successes after 30 day shred level 1
so today is day 10.... i will be moving onto level 2 tomorrow !! which is a little scary... but i wanted to share my level 1 successes.... 7lbs and 5 inches gone :) woohoooo...... x
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how do you start weight training?
ive been reading so many success stories that say that they weight train. ive only ever done cardio... when i get down to a healthier weight id be be interested in starting some kind of weight training. but i know nothing about it.... where would i start? does anyone have any good websites where i could learn more....…
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essex girl !
im not trying to fit the slim blonde stereo type.... honest.. ok maybe a little haha... any other essex boys/girls on mfp? x
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5'8 with 80lbs to lose.....!!
im a 24 year old single mummma to 3 little ones aged 5,3and 1. i did really well last year, and then health issues put the weight back on. but now im back and on form :) actively logging everything i consume in my food diary and easing myself into exercise, building up to the workout i did last year..... i need an…
