successes after 30 day shred level 1

mummma

so today is day 10.... i will be moving onto level 2 tomorrow !! which is a little scary... but i wanted to share my level 1 successes....

7lbs and 5 inches gone

woohoooo...... x

mariposa224

That's fabulous!!! Keep at it, you'll keep seeing more changes!

sunnie326

Way to go!!! I just finished day 2 of level 1.

anj911

That's fantastic! I'm going to be starting doing this next week - hope I'm as successsful as you! :bigsmile:

Jenjaz1910

so today is day 10.... i will be moving onto level 2 tomorrow !! which is a little scary... but i wanted to share my level 1 successes....

7lbs and 5 inches gone

woohoooo...... x

Well done x

thebigcb

Thats amazing, congrats. This shred thing must really work

Souldiva44

Wow thats Great Congrats xx I bought this DVD in January... its STILL sitting looking Pretty in all its Cellophaned Glory!!! Im new to this MFP stuff but I think its Great and is really helping me stay focused on cal content etc ...anyways this is my 1st Post .. just wanted to say Well Done and Thankyou for inspiring ME to take off the Wrapper and actually do the Workout!!! xx

KarinFit4Life

Wow! Well done to you!!

Ive had great results with Shred too and now busy with it once again after doing some RI30.

Level 2 is scary...hehe... its definitely hard....but the crazy thing is...I've gotten to love it cause it really makes me work hard and sweat hard and get awesome results!

Just push through it and by day 4/5 you will see changes in your endurance for sure!

littlebuddy84

Fantastic well done :-)

JamesOfLondon

Well done hun!

beckers80

bump

mummma

thanks everyone !! im excited to start level 2 tomorrow !!! xx

mummytobeslim

wow thats fab well done x

ElizmaKnowles

WOW!!! Well done.
I am starting tomorrow and very excited (also a bit nervous!) about it! Bought the 4 pack that includes No more Trouble Zones, Boost Metabolism and Banish Fat and the 6 Pack in 6 weeks on sale on Amazon and am so impatient for it to arrive that I have decided to start with 30DS level 1 on Youtube tomorrow so I can (hopefully) finish one cycle before we head off on holiday end of May!

emma110984

I hate 30DS... but i will give it another go... you can;t argue with those results!

mariposa224

Thats amazing, congrats. This shred thing must really work

It does... After 17 days, I've lost 6 inches (possibly more, I last measured on Friday) and 5.7 lbs. It's good stuff!

theresabrenner

So, what is the 30 day Shred I'm hearing so much about? You have to do it everyday? How long a daily workout? Sorry for the questions, just seeing if I have the time before I look into buying it.

mariposa224

Wow! Well done to you!!

Ive had great results with Shred too and now busy with it once again after doing some RI30.

Level 2 is scary...hehe... its definitely hard....but the crazy thing is...I've gotten to love it cause it really makes me work hard and sweat hard and get awesome results!

Just push through it and by day 4/5 you will see changes in your endurance for sure!

This is true... I can definitely do level 2 better... But I still hate it. lol I'm looking forward to level 3, mainly for a change. 2 more days of level 2...

kb_CG_wife

That's it... I'm going to order 30DS again! Woowoo! I wish I never lent it out... :grumble:

deadgirl81

I'm about to move onto day 21 of level 1!! I have moved onto level 2 - but I got ill and lost my enthusiasm and motivation, so I restarted level 1 - again!

I think I have lost a few inches (measured myself when I originally started it - and then again when I started on day 20 - so there is a slight difference - and I know I've lost a couple of lbs - but my weight seems to fluctuate a fair bit!)

But good luck to you starting day 1 of level 2, I did find it a bit more enjoyable than level 1 (for some very odd reason!!) :happy:

mariposa224

So, what is the 30 day Shred I'm hearing so much about? You have to do it everyday? How long a daily workout? Sorry for the questions, just seeing if I have the time before I look into buying it.

The workout is like, 22 minutes long, I thing... Figure on half an hour. It's intense, but definitely worth it. Some people do it every day, but I guess the recommendation is to do it like 4 days a week, 2 days of cardio and one rest day. As in: 2 days of shred, 1 day cardio, 2 days shred, 1 day cardio, rest day... Or something like that. I do 30DS M-F & a different workout on Saturday, rest on Sunday.