successes after 30 day shred level 1

mummma

so today is day 10.... i will be moving onto level 2 tomorrow !! which is a little scary... but i wanted to share my level 1 successes....

7lbs and 5 inches gone

woohoooo...... x

mariposa224

That's fabulous!!! Keep at it, you'll keep seeing more changes!

sunnie326

Way to go!!! I just finished day 2 of level 1.

anj911

That's fantastic! I'm going to be starting doing this next week - hope I'm as successsful as you! :bigsmile:

Jenjaz1910

so today is day 10.... i will be moving onto level 2 tomorrow !! which is a little scary... but i wanted to share my level 1 successes....

7lbs and 5 inches gone

woohoooo...... x

Well done x

thebigcb

Thats amazing, congrats. This shred thing must really work

Souldiva44

Wow thats Great Congrats xx I bought this DVD in January... its STILL sitting looking Pretty in all its Cellophaned Glory!!! Im new to this MFP stuff but I think its Great and is really helping me stay focused on cal content etc ...anyways this is my 1st Post .. just wanted to say Well Done and Thankyou for inspiring ME to take off the Wrapper and actually do the Workout!!! xx

KarinFit4Life

Wow! Well done to you!!

Ive had great results with Shred too and now busy with it once again after doing some RI30.

Level 2 is scary...hehe... its definitely hard....but the crazy thing is...I've gotten to love it cause it really makes me work hard and sweat hard and get awesome results!

Just push through it and by day 4/5 you will see changes in your endurance for sure!

littlebuddy84

Fantastic well done :-)

JamesOfLondon

Well done hun!

beckers80

bump

mummma

thanks everyone !! im excited to start level 2 tomorrow !!! xx

mummytobeslim

wow thats fab well done x

ElizmaKnowles

WOW!!! Well done.
I am starting tomorrow and very excited (also a bit nervous!) about it! Bought the 4 pack that includes No more Trouble Zones, Boost Metabolism and Banish Fat and the 6 Pack in 6 weeks on sale on Amazon and am so impatient for it to arrive that I have decided to start with 30DS level 1 on Youtube tomorrow so I can (hopefully) finish one cycle before we head off on holiday end of May!

emma110984

I hate 30DS... but i will give it another go... you can;t argue with those results!

mariposa224

Thats amazing, congrats. This shred thing must really work

It does... After 17 days, I've lost 6 inches (possibly more, I last measured on Friday) and 5.7 lbs. It's good stuff!

theresabrenner

So, what is the 30 day Shred I'm hearing so much about? You have to do it everyday? How long a daily workout? Sorry for the questions, just seeing if I have the time before I look into buying it.

mariposa224

Wow! Well done to you!!

Ive had great results with Shred too and now busy with it once again after doing some RI30.

Level 2 is scary...hehe... its definitely hard....but the crazy thing is...I've gotten to love it cause it really makes me work hard and sweat hard and get awesome results!

Just push through it and by day 4/5 you will see changes in your endurance for sure!

This is true... I can definitely do level 2 better... But I still hate it. lol I'm looking forward to level 3, mainly for a change. 2 more days of level 2...

kb_CG_wife

That's it... I'm going to order 30DS again! Woowoo! I wish I never lent it out... :grumble:

deadgirl81

I'm about to move onto day 21 of level 1!! I have moved onto level 2 - but I got ill and lost my enthusiasm and motivation, so I restarted level 1 - again!

I think I have lost a few inches (measured myself when I originally started it - and then again when I started on day 20 - so there is a slight difference - and I know I've lost a couple of lbs - but my weight seems to fluctuate a fair bit!)

But good luck to you starting day 1 of level 2, I did find it a bit more enjoyable than level 1 (for some very odd reason!!) :happy:

mariposa224

So, what is the 30 day Shred I'm hearing so much about? You have to do it everyday? How long a daily workout? Sorry for the questions, just seeing if I have the time before I look into buying it.

The workout is like, 22 minutes long, I thing... Figure on half an hour. It's intense, but definitely worth it. Some people do it every day, but I guess the recommendation is to do it like 4 days a week, 2 days of cardio and one rest day. As in: 2 days of shred, 1 day cardio, 2 days shred, 1 day cardio, rest day... Or something like that. I do 30DS M-F & a different workout on Saturday, rest on Sunday.

vidoardes

So, what is the 30 day Shred I'm hearing so much about? You have to do it everyday? How long a daily workout? Sorry for the questions, just seeing if I have the time before I look into buying it.

30 Day Shred is an exercise DVD by Jillian Michaels, and consists of 3 different 20 minute workouts that increase in difficulty. The idea is to done a day, the first level for 10 days, second for 10 days and then the third for 10 days, but if you feel the first is too easy then move up to the second earlier e.t.c. Some people take rest days, I am trying to do it without. If you are in the UK it only costs £5 for the DVD's and you will need some small hand weights.

mummma

for people that have trouble finding the time.... 20 mins is nothing !! im a single mum with 3 under 5s and currently they all have chicken pox and are proving rather demanding lol but ive still managed to fit in 20 mins a day for my 30 ds !!! x

a_new_dawn

7lbs and 5 inches off is excellent Mummma! very well done! you've worked hard for it and really deserve it! :drinker:

vidoardes

for people that have trouble finding the time.... 20 mins is nothing !! im a single mum with 3 under 5s and currently they all have chicken pox and are proving rather demanding lol but ive still managed to fit in 20 mins a day for my 30 ds !!! x

Nice work! My wife works ten hours a day at a nursery, so only having to do 20 minutes for a workout is really handy. I am doing it because it works out pretty much everything in a short space of time, and I can concentrate on the muscles I want to improve more with lifting. I never realised how weak my legs were until I started this!

Doors76

Hi, I'm in the UK ... where can you find it for £5?!
I would love to give it a try but money's tight and if I can get it for that price I will grab it with both hands :-)

springseternal

Level one is available on youtube. http://www.youtube.com/watch?v=1Pc-NizMgg8

The whole season is available on Amazon instant video for $4.99 (so you wouldn't get a dvd, you'd just stream it or download it from amazon.)

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1335354594&sr=8-1

I started with level one 10 days ago on youtube, and bought the whole season yesterday. I absolutely love it.

thebigcb

I'll give it a go in a month or so. Just been doing my own thing the last 3 weeks(only 3 week on this site). Running, spinning, some weights and plenty of calisthenics.

Bambooblade

Hi, I'm in the UK ... where can you find it for £5?!
I would love to give it a try but money's tight and if I can get it for that price I will grab it with both hands :-)

Amazon.co.uk & Play.com both have it for £5 - mine arrived today, can't wait to start

marynmarty

Awesome Job!!!!! I just started this week in doing it!! I did it once last week but made a goal to do it at least 3x a week if not more. I finished my second day last night.....Tonight I can't do it but will start it back up tomorrow. I hope I see some good results like you :-) Great job!!!!

mummma

thanks everyone !!!

youtube it... or ebay / amazon/ play.com just find it... commit yourself to 20 mins a day !! and youll feel sooooooo good at the end of it !!

i watched a bit of level 2 and i cant believe im gunna have to do that tomorrow lol. but i actually cant wait because seeing these results after he first 10 days !! i can only imagine what the final result will be like !!

also i only used really small weights 1.5lbs or something rediculous. its just what i had hanging around my house. i soon bought some more tho!! i hear about people using water bottles so theres no major need to spend money !

hopefully ill be able to update you all in another 10 days time !!!

x