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Tip for newbies
The best tool MFP will provide you, is informational threads by some very smart and successful individuals. But you will have to dig for it, since MFP doesn't really want you to find it. Bookmark the linked thread, before it, and this one, are removed by the MFP censors.…
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Nomination Thread
I would like to nominate the nomination thread for sticky status.
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Flat brims and stickers
On ball caps. I just don't get it. Anyone able to enlighten me and improve my street cred?
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Squat Help
The past couple weeks I am noticing that as the weight gets heavier on the bar, I have a tendency to shift weight more to one side when coming up out of the squat. Always to the same side, as though the hips are shifting when pushing up. Anyone with thoughts on the cause/remedy of this? Old friend google hasn't been very…
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flat bench suggestions
Need to replace my flat bench, anyone out there have a good suggestion? Local stores all carry an assortment of adjustable benches, but seem to be lacking in the flat bench department. Seems I will need to order online, so seeking your advice. Thanks.
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Lower back pain - ? for the wife
Hoping the smart folks around here can give some guidance. My wife has been dealing with some lower back muscle pain, isolated to the right side near the hip bone. It seems to peak 2 days after lower body days. For reference, she was doing SL5x5, and noticed as the weights started to increase, her back started to bother…
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This should be shared
Just linking this, as I think the majority of the people who would appreciate this the most, spend most of their time in this section of the forums, and it deserves to be seen. http://www.myfitnesspal.com/topics/show/1174529-my-mfp-lover
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Stronglifts and Bulking
A quick question for those more knowledgable than myself. I have been haphazardly lifting for about 9 months or so, not really following any specific program. I have decided that a structured program like Stronglifts is probably a better solution. Additionally, I am looking to gain about 10-15 lbs from my current weight. I…
