denhaag070

Discussions

will I lose muscle with this diet?
My TDEE is 2400 calories. From Monday to Saturday I eat around 1000/1200 calories, but on Sunday I eat 2600 calories. I exercise on almost every day and I sometimes fast for 24 hours or the warrior method. My results are pretty good, I lost 5 lbs in 2 weeks. Im really fat(5 ft 7, 210 lbs, male) so I thought maybe my body…
muscle loss due to caloric deficit and no weight training
i am trying to lose weight but i dont wanna lose muscle i eat around 1200 calories for 6 days and on the 7th day I eat my maintenance (~1850 calories)
how many calories in a donut that you bought at the bakery?
Will one single donut ruin my diet? I've been eating clean for the past 2 months.
eating 800 calories for 6 days and 7th day cheat meal?
if i only ate 800 (clean) calories for 6 days and then on the 7th day eat a cheat meal at kfc/mcdonalds/bag of crisps+chocolate and have caloric surplus will I lose weight ??? And does starvation mode really exist?