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Running..is it bad for you if you have back problems?
Hi guys, I seem to be reading conflicting pieces of advice about running if you have any back problems? I have a problem with a disk in my lower back, and to be honest it doesn't actually hurt when I am running...I just have a problem sitting!! Can anyone shed any light on any connections between running being bad for a…
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An all round success....
Two years ago I quit smoking, 1 year ago I took up running (and exercise)...therefore I now can provide the following statistics: Saved: £3,283 (not sure where I stashed it though) Not smoked: 13,135 smelly *kitten* Weight loss: 2 stone Body size: Down from a size 16 to a size 12 State of mind: Bloody fantastic...never…
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Having to work harder now...
Hi all, I have almost lost two stone now and now am finding that I am having to work harder and longer at the gym to burn off a decent amount of calories. Is this becuase I have plateaued or does it actually become harder the more weight you lose?
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White Bread
On MFP it tells me that white bread doesn't contain any carbs!! Is that right????:smile:
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Cho-yung tea
Please can anyone tell me if they have tried the above teabags and if they work? I went into Holland & Barrett and was recommended these. They gave me a sample, but not really keen on the taste... Would be interested to hear if anyone has tried them. Thanks Nicki
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Fat Burning or cardio??
Is it better to be in the fat burning or the cardio area of the machines at the gym???
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Please can I have some support...
My name is Nicki. I am 5 ft 4"" and started off at 12 st 7 lbs (overweight I know!!). This is partly due to the fact I gave up smoking last year and have put on some extra pounds. About 7 weeks ago, I joined a gym and have been going around 5 times a week. Before I joined the gym I had taken up jogging/running , but…
