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Strength Training Workout Idea - Suggestions?
So I like strength training... sort of. Early next year I'm going to hire a trainer to help me be more strategic with it. I'm thinking of doing something like this: Ladders 1-10-1 Reps Barbell Squats Push Ups Overhead Press 3xWeek (MWF likely) So like this: 1 Squat 1 Push Up 1 Overhead Press 2 Squats 2 Push Ups 2 Overhead…
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NSV & SV
I wasn't sure where to post this (because it's far from a "Success Story,") but I'm doing a happy dance! SV - Today when I weighed in I finally hit my previous "resting point" number. (It's gone up 15-20 lbs 3 times over the last decade.) So mini SV #1! (Two more resting points to hit and then I do my "real" weight loss.")…
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This may be a dumb question.
The question is if you drink Bulletproof Coffee (coffee blended w/ butter & coconut oil) are you still considered to be in a fasted state? Logically, I think no, because you are ingesting nearly 500 calories, but I feel like read somewhere that it was. Thanks in advance for your help and clarification!
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Dumb Question... fasted state & Bulletproof Coffee
The question is if you drink Bulletproof Coffee (coffee blended w/ butter & coconut oil) are you still considered to be in a fasted state? Logically, I think no, because you are ingesting nearly 500 calories, but I feel like read somewhere that it was. Thanks in advance for your help and clarification!
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Do you count the calories from your supplements?
I have 70 calories a day from Fiber and Omega-3 supplements, I currently count them, but have wondered if others do or find it makes a difference. Thoughts? Thanks in advance!
