We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Do you count the calories from your supplements?

d6melanie
d6melanie Posts: 84 Member
edited February 3 in Health and Weight Loss
I have 70 calories a day from Fiber and Omega-3 supplements, I currently count them, but have wondered if others do or find it makes a difference. Thoughts? Thanks in advance!

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    I count everything.
  • astange83
    astange83 Posts: 105
    I count them so it will show that I got the vitamins and fiber i needed for the day.
  • Wooly_I_am
    Wooly_I_am Posts: 109
    My supps add up to about 400 cals a day so yes, I count them lol
  • SusanDugas
    SusanDugas Posts: 30 Member
    I count all vitamins, omega3, etc. Doesn't add much to calories, but I can be sure to meet my nutritional needs!
  • ithina
    ithina Posts: 23
    I record mine haphazardly.. just like I take them, lol. If I take all of them they are about 40 calories. I get the gummy vitamins and just pop one when I feel like it. Sometimes I manage to record it, other times I don't. I think it's better to record it. 40 calories here, maybe a bite or two of something else there.. eventually the unrecorded calories could add up if you were lax in other areas.
This discussion has been closed.

Categories