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Beach bodies are made in spring
I've done Insanity and since then don't miss a day working out, unless on vacation :) I'm addicted! Feel free to add me and we'll hold each other accountable, no matter what you are doing to stay active!
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21 day Fix
On my 3rd week, first round. Will be going on 2nd round. Anyone need accountability?
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Plank til you drop Challenge
For Beginners: (date, reps, time) jan 13 - 2 20 secs jan 14 - 2 20 secs jan 15 - 3 25 secs jan 16 - 3 25 secs jan 17 - 2 40 secs jan 18 - rest jan 19 - 2 45 secs jan 20 - 2 45 secs jan 21 - 3 35 secs jan 22 - 3 45 secs jan 23 - 4 35 secs jan 24 - rest jan 25 - 4 40 secs jan 26 - 4 40 secs jan 27 - 4 45 secs jan 28 - 5 30…
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21 day FIX
I have a group for 21 day fix. Anyone interested? http://www.youtube.com/watch?v=1IZgWD0adAk - fast forward in the beginning Autumn seems so fun and down to earth! Thoughts on the program??
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Portion control/Nutrition Accountability
Hello out there :) It doesn't hurt to have a little portion control accountability. Added to that, workouts are essential! To motivate and hole one another accountable to reach wellness I have a new group starting February 24 - 3 weeks from today. Let's do this together. Comment or message me, whichever!
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Ready? Go!!
Anything is possible if you truly want it. Finding the right tools and support helps you want it even more, achieve and keep going. My fitness results today aren't only from going to the gym which I still enjoy. So far I've completed INSANITY and FOCUS T25 (all phases). Working out became a pleasure and habit! These days,…
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T25 or P90X3!
Anyone interested in an accountability group? I give out tips regularly and we share recipes so we can keep the nutrition accountable too. Let me know if you would be interested by January 31!!
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T25/P90X3 Challenge group
Any interest on doing FOCUS T25 or P90X3? I'm currently running a challenge group where folks doing either. Either reply below or send me a private message.
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Focus T25 Challenge group
I'm currently doing Focus T25 & Combat Hybrid together with other folks either just doing T25 or just doing P90X3. I run the challenge group on Facebook. Let me know if any interest to add you there or if we should start posts here! PS.: I like the bonus of being able to add images/pictures on Facebook, but I'm okay with…
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Introduction!
Welcome! Workouts are my thing lately! I was pretty active up until college which is when at some point I almost hit 13 size. My height, 6'2'', was a good disguise and I didn't feel the pressure to loose pounds immediately until the day my body felt like it was missing something. The gym became again part of my routine…
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Plank Challenge
Anyone interested in a plank challenge starting next Monday January 13??
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Motivational challenges
I'm serious about my wellness and think motivation is KEY. I've completed Insanity, am currently completing T25 and plan on keep going! You can be doing Beachbody programs or any other type of exercise, no restriction, as long as you're serious about your health .. Join my group for motivational challenges or topics! Make…
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21 days of Burpees
If you're interested, follow any of the 2 schedules. I've started the top one on Dec 16. Good luck! The schedule: Day 1 - 5 burpees Day 2 - 10 Day 3 - 15 Day 4 - rest day Day 5 - 15 Day 6 - 20 Day 7 - 25 Day 8 - rest day Day 9 - 25 Day 10 - 30 Day 11 - 35 Day 12 - rest day Day 13 - 35 Day 14 - 40 Day 15 - 45 Day 16 - rest…
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21 days of Burpees
Today I start 21 days of burpees. YES they will roll over New Year's eve and that's because I want to start the year with the right foot! The number of burpees per day will progressively increase. ANYONE with me? The schedule: Dec 16 - 5 burpees Dec 17 - 10 Dec 18 - 15 Dec 19 - rest day Dec 20 - 15 Dec 21 - 20 Dec 22 - 25…
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Choose to change your life!
Hi myfitness pals! Thanksgiving is coming up .. Oh goodies! Don't wait to make a resolution until new years when you could have results by then!! My next 70 day challenge group is starting November 11 and it's all done through Facebook so it's convenient for everybody! We all know that we need to stay motivated to keep…
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Serious about making changes
Hi myfitness pals! Halloween is HERE and then there's Thanksgiving .. Oh goodies! Don't wait to make a resolution until new years when you could have results by then!! My next 70 day challenge group is starting November 11 and it's all done through Facebook so it's convenient for everybody! We all know that we need to stay…
