21 days of Burpees

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vbodyme
vbodyme Posts: 113 Member
in Fitness and Exercise
Today I start 21 days of burpees. YES they will roll over New Year's eve and that's because I want to start the year with the right foot! The number of burpees per day will progressively increase. ANYONE with me?

The schedule:

Dec 16 - 5 burpees
Dec 17 - 10
Dec 18 - 15
Dec 19 - rest day
Dec 20 - 15
Dec 21 - 20
Dec 22 - 25
Dec 23 - rest day
Dec 24 - 25
Dec 25 - 30
Dec 26 - 35
Dec 27 - rest day
Dec 28 - 35
Dec 29 - 40
Dec 30 - 45
Dec 31 - rest day
Jan 1 - 45
Jan 2 - 50
Jan 3 - 55
Jan 4 - 50
Jan 5 - 65


For those that would like to follow an easier schedule:

Dec 16 - 2 burpees
Dec 17 - 4
Dec 18 - 8
Dec 19 - rest day
Dec 20 - 10
Dec 21 - 12
Dec 22 - 14
Dec 23 - rest day
Dec 24 - 16
Dec 25 - 18
Dec 26 - 20
Dec 27 - rest day
Dec 28 - 22
Dec 29 - 24
Dec 30 - 26
Dec 31 - rest day
Jan 1 - 28
Jan 2 - 30
Jan 3 - 32
Jan 4 - 30
Jan 5 - 36

Replies

  • SiMoNeScHoOnBeE
    SiMoNeScHoOnBeE Posts: 3
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    I am so in...ill try to succeed it because I am really busy lately and don't get allot of time to do exersize..so I will let you know maybe every 10 days or not so ill try but I am defnetly in..c:

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