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Is it possible to lose weight while sedentary?
I'm 5'4, 119lbs, female and 18 years old. If I could exercise I would, but I'm unable to for personal reasons. Taking into account my details, and assuming that I am COMPLETELY sedentary (i.e: not even walking much)...would it be possible for me to lose weight? Say around 10lbs? If so, how? I already eat reasonably healthy…
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Would eating a whole can of pringles cause weight gain?
There's something like 1000 calories in a whole can of pringles. If you ate a full can in one day, BUT you didn't eat anything else in that day, would that cause weight gain? Technically you would have only consumed 1000 calories. I'm asking because I did this yesterday and now I'm freaking out. Would it be detrimental to…
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Calories burned on stationary bike
I bought a stationary exercise bike yesterday and on the little screen it tells you how many calories you're burning. However, I've heard that these are usually not even close to accurate since they don't take into account your height/weight/other things. Apparently a HRM monitor is the most accurate way of knowing, but I…
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How fast will I lose weight using an exercise bike
I just bought an exercise bike and would like to know what's the maximum amount of weight it's possible to lose within a week? As in actual fat weight, not water weight. I'm thinking of maybe doing two 1 hour sessions a day on the bike. Would that be efficient? My caloric intake is already pretty low at 1,200, so how many…
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Would I lose fat walking an hour a day?
I really struggle to find time to exercise because I work a full time job and am exhausted by the time I get home every night. However, I figure if I walk to work every day instead of driving that would be a good way of getting some exercise. It's about half an hour there and back, so I'd be getting an hour's walk each…
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My eating habits are out of control
Earlier this month, I put myself on an extremely restrictive diet of 1,000 calories per day, only raw fruit and vegetables, no carbs or dairy. I kept it up for a few weeks but then slowly started to slide. This week, I have gone in the complete opposite direction. I have been living off instant noodles and potato chips,…
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What will happen if I mainly only ate fruit/veg
Up until recently, my eating habits haven't been great. I didn't watch calories and I've always been kind of a carb addict. Lots of pasta and bread and crisps/chips. Add to that mindless eating and snacking. In recent times I put myself on a calorie restriction of 1,200 and have been able to stick to it very easily without…
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Will just walking help me lose weight
I'm between 5'3 and 5'4, and I weigh 54 kilos. I eat reasonably healthy, plenty of fruit/veg and around 1,200 calories per day. Activity wise, I'm sedentary and I want to change that. I'm slim looking, but I do have some problem areas and would like to tone up and lose a few pounds. My only issue is (and I know this sounds…
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What can I do about my distended/bulging stomach?
Hey everyone. Wanted to ask your advice on something that has been bugging me for a long time. For as long as I can remember, my lower stomach has been very distended and large. It almost looks as if I'm pregnant. It's had a HUGE impact on my confidence and I currently don't leave the house much because I'm so…
