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struggling to eat my recomended calories
having recently lost 60lb since 1st june and now weighing 208lb i am really struggling to eat my recomended calories a day of 1690 ....i am running 3-5 miles a day so this puts my intake required at even more to about 2500....there is no way i can eat that much in one day....also my sugars when im filling out my diary are…
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is 2 three mile runs a day too much??
due to work and school runs i only get to run after a 12 hour night shift (3 miles) i then go back home,shower and take the children to school...i sleep untill 2.30 and get up shower and then pick the children gie them their evening meal and then i go to work again....i am thinking of getting up half an hour early and…
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success but no pics
I started monitoring what I was eating and upped my exercise level on 31st May. ..I was 19st 2 and this week I crashed through the 4 stone barrier. ..I have lost 4 stone and tbh found it really easy to do.....just being disciplined and more exercise. ...I am still wanting to lose2 more stone but more importantly I want to…
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heart rate monitor
hi guys i ve recently bought a heart rate monitor,i have worked out my fat burning zone and went out this morning for a run....or what i thought was going to be a run as to keep my heart rate within the fat burning zone i was barely running...even having to slow down on the hills to a fast walk just to keep within the fat…
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heeellloooo
good afternoon everybody,im andy and new to the forum.......on 31st may this year i looked in the mirror and realised things had to change...i am 36, 5 ft 8 and i was 19st 4 and didnt like what i seen...overnight i transformed my eating habits and discipline,reducing my daily calorie intake to approx 1400-1500 calories a…
