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BBC WHAT DIET TYPE ARE YOU?
FEASTER-assigned to high protein,low GI diet CONSTANT CRAVER-assigned to 5:2 diet EMOTIONAL EATER - assigned to 1200 calories per day diet I completed the questionnaire and couldn't be categorised !! I enjoyed watching the program. The results of the tests were interesting. I can't wait to see how much weight the 75…
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The Men who make you Thin (week 2)
so, conclusion is - exercise doesn't make you lose weight - only eating less calories does. Weight loss pills don't really work. Exercise is good for your health. Perhaps those of us wanting to lose weight should ditch the gym membership and opt for gentle walking and stick to whatever diet plan works for us.
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Is Mosley intermittent fasting - the weigh forward !
Hi everyone, The Good News - I lost 42 lbs using myfitnesspal by tracking my reduced food intake and exercise daily. The Bad News - When I stopped, I put the entire 42 lbs back on. I am now using myfitnesspal again but rather than cut calories, I am eating normally 5 days a week (2000 calories) and fasting for two days…
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Food Diary improvement - sorting RECENT list !
Wouldn't it be good if we could sort our RECENT list into alphabetical order. Most of my brands are the same and if I haven't had something for a while I have four pages of recent list to go through each time. If each food item were marked against a set category i.e. vegetables, soups, meat etc, then we could sort by brand…
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any other OU students tracking on MFP - what course ?
I am studying Health Sciences SDK125
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500 calories left - what would you eat ?
I usually get up later on my fasting days so I have less hours to fit 1000 calories in. Got up at 7am today to attend my first Open University tutorial - I now have 10 hours until bedtime to eat the remaining 500 calories - what would you choose to stretch those calories out ?
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Compliments are coming
at the start of this week I became 13 stone something (between 182 and 195 pounds) for the first time since I don't know when - I have since had 5 people at work and a neighbour congratulate me (you look "great", "younger", "fitter" - that encourages me to keep going - what keeps everybody else on track ?
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visual weight-loss stimulation
I have a plastic bottle containing pink and black beads - the number of pink beads represents the weight I want to be and the number of black beads represents the number of pounds I would like to lose. As I lose weight, I remove the exact number of black beads matching my weight loss. In approx 18 months, I want to see…
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New and Liking it
My sister recommended myfitnesspal and I have been logging in everyday for a week. It is much better than other websites that I have tried and it is great that so many people have already built up a comprehensive food database - it seems to cover all the items I eat regularly. I have lost 6lbs in my first week but have…
