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Trying to live sans alcohol
I'm an alcoholic in recovery. Not sure if this the the right forum for this discussion. I've battled alcohol addiction for about 7 years, with multiple relapses. Currently I am in a relationship that is and has made my struggle more difficult. The reality that many people drink makes it difficult for me to judge, along…
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Sugar is the CULPRIT!
Loosing weight is the main topic on this site. I wanted to share a little information that goes deeper into nutrition facts. Lots of people count calories which does aid in weight loss over time. Calories in under calories out= weight loss. No arguing. I have come to realize that many people don't know how DANGEROUS sugar…
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Alcohol not fitting into healthy lifestyle
Recently I have been under lots of pressure and stress. I have been dealing with it by drinking more :drinker: This seems to be sabotaging my fitness plans. I want to eat healthy but when I drink that goes out the window. I need a way to relieve stress other than drinking. If anyone knows of any stress relief that is a…
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Fitness with broken foot
I broke my foot less two weeks ago. I was a very active person prior, now I fear that little to no activity is gonna leave me with a weight issue. I am trying to watch what I eat. Does anyone know any good exercises I can do? Maybe core exercises that I don't have to put pressure on my foot? Suggestions are appreciated.
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Bee Pollen Info...
I have heard good things about Bee Pollen supplements. The information available on the web suggests that it is good for weight loss and offers many other health benefits. Has anyone had any experience taking it? Good or bad?
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You gotta start somewhere!
It is so easy to ignore the need to exercise, as a matter of fact too easy! The treadmill looks so univiting but I know once I get started I instantly feel better. Personally, if I set small goals (walk a mile) it is easier for me to feel motivated. Every little bit counts so get off the couch, you have to start somewhere!…
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Insanity workout.. too insane?
I have done this work out a handful of times. I have to stop every 3 min and take a min break. I feel so out of shape doing this workout! I know it is called INSANITY, but does it get easier?
