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A little over a year's difference in work pictures
Hey everyone! I don't really want to take the time to write out a huge success story, but I've lost about 50 pounds now, going from ~200 lbs (before picture) to ~145 lbs (after picture). I can't believe how I look in the before picture :-/ I'm wearing the same shirt in both pictures, and it's a bit big on me now :-) I…
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Shortcut to Size Heavy Lifting Program Questions
Hello everyone! I started weight lifting 3 months ago and am looking at doing the following program once mine finishes up in the next 2 weeks: http://www.bodybuilding.com/fun/docs/2014/stoppani_e-book_revised.pdf Does anyone have an experience or advice with this program? The nutrition listed seems WAY too high for me. I…
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Running with asthma in the cold
Hello all. I'm hoping someone out there can help me. I have recently begun the c25k app and am in week 3. I've noticed that running inside, on the treadmill, I do great. I tried to run outside in the cold (Im in the midwest US so around 40 degrees or so), and both times I end up gasping for breath by the end of the run and…
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Same Weekly Workout Routine. Is this bad?
(Moved from wrong forum) I've read on here that doing the same workout every day causes your muscles to "get used to it" (for lack of better wording), and it's recommended to mix up your workout routine for maximum benefits. I follow a weekly routine which repeats every week (see below for specifics). Will doing the same…
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Same Weekly Workout Routine. Is this bad?
I've read on here that doing the same workout every day causes your muscles to "get used to it" (for lack of better wording), and it's recommended to mix up your workout routine for maximum benefits. I follow a weekly routine which repeats every week (see below for specifics). Will doing the same thing every week also…
