Does anyone else suffer from this I can keep to my calories 3 weeks out of 4 but my pre menstrual week I cant stop eating?
I need more protein in my diet. What is high in protein other than egg fish and chicken?
I was thinking stir fry but my husband always thinks its tasteless?
Im female and work hard at the gym
:flowerforyou: hi i joined here this week and have lost 2lb woop woop im just wondering how many calories you give yourselves each day and how much weight u have to lose. I have given myself 1700 cals and want to lose just under a stone x
I didnt use all my cals yesterday but gained 2lb. whats that all about?
They are 2 years and 6 months??
