protein
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nicfattypants
Posts: 11 Member
I need more protein in my diet. What is high in protein other than egg fish and chicken?
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Replies
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beef and pork0
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Are they high in fat though?0
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I use isopure low carb protein powder. It contains 50g protein per serving with only 220 calories.0
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There are lean variations, especially for beef. I eat ground beef with 5% fat all the time.0
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Greek yogurt.
Re beef and pork and fat content - depends on the cut.0 -
Lean cuts of beef and pork.0
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I like pork tenderloin. It's usually quite affordable.0
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Lentils, split peas, black beans, kidney beans, limas, nuts (any kind), cottage cheese, cheddar cheese, (any cheese), yogurt.0
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protein shots like New Whey 42g whey protein for 180 calories.0
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nuts, pea protein powder for smoothies0
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Thanks all ill keep a look out for the leaner cuts x0
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Thanks all ill keep a look out for the leaner cuts x0
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Lentils are very high in protein and very low in fat!
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